"Be strong now. Because things will get better. It might be stormy now but it can't rain forever..."

18-March-2020 0:00
in General
by Admin

In these turbulent times, I'm quickly realising how easy it is to take health and freedom for granted. It's not until that privilege is taken away do we realise how lucky we are.

With self-isolation measures ramping up, I don’t know about you, but I have been dreading being stuck at home with more time on my hands than ever. I was panicking how I was going to cope living and working from my tiny city-centre apartment - without my usual escapes to the gym, coffee shops or to lunch with friends. However, I realised I needed to put things into perspective and realised this enforced time at home could actually be a great opportunity.

Not only a time to rest, be still, think deeply and truly appreciate the life I am lucky enough to have, but also for self-development. I’ve already signed up for a couple of online courses I've been meaning to do for months and set aside some fantastic books I've not had the time to read this year so far.

I am luckier than most, with a business that's nearly completely online, so I can continue coaching my fantastic clients uninterrupted. With all sporting events cancelled, now is the time to spend on those vital mental skills such as self-belief, focus, mindset and confidence - to allow you to return to competition a stronger, more focussed and determined athlete than ever before.

The Fundamentals programme covers all these elements (and lots more!) in six online one-to-one sessions. We’ll work closely – focussing on the integral areas of high performance. If you are looking for results-driven sport psychology coaching – then the Fundamentals programme is for you. You’ll finish the programme ready take the next step up in your chosen sport.

I’ve just two spaces left for new clients to start the first week of April, so if you have:

? have already experienced success in your sport
? now want to strengthen your mental skills
? are motivated, committed and ready to make lasting changes…

...then I’d love to work with you! Book a FREE, no obligation strategy call with me today -

In your strategy call, we will discuss:
• Where you are now,
• Where you want to get to,
• The steps that can be taken to achieve that.

If I feel we would work well together, I will explain how we would act together to get you to where you want to be. If it doesn’t feel quite right for us, no problem – you will leave the call with some clarity anyway, along with some thought-starters for your next steps.

"Right now is the best time to create your tomorrow..."

Sarah ??