Blog

01-06-2020 00:00:00 in General by Admin
Coronavirus has changed life drastically for us all. It’s not only added uncertainty, anxiety and worry but as an athlete, your sporting plans have taken a knock too. With competitions cancelled, facilities shut and coaches unable to coach, you may be feeling short-changed of your 2020 sporting season. Now many of our sporting bodies are preparing for a return to competition. So, , now is t...

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25-05-2020 00:00:00 in General by Admin
Now many of our sporting bodies are preparing for a return to competition. So now is the perfect time to focus on your return. How do you come back smoothly and strongly from such a big break in your routine? And how can you perform at your best when many familiar aspects of your competition environment will be different? The processes of competition day will be different. With spectators not allo...

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13-05-2020 00:00:00 in General by Admin
I’m looking for four amateur athletes wanting to make a complete transformation in their mental skills in just six weeks! ‘Fundamentals’ is an intensive, six-week psychology programme that I’ve been testing out with my private clients over the past few months with great results! More now than ever, I'm hearing from athletes who are feeling anxious and overwhelmed with the...

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11-05-2020 00:00:00 in General by Admin
What is visualisation? You’ve most likely heard of a skill called ‘Visualisation’ – but what is it and how can it help you become a better triathlete? Visualisation (sometimes referred to as guided imagery or mental rehearsal) is the process of using your senses to mentally rehearse a skill you wish to execute. When we first think about visualisation, commonly we assume i...

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05-05-2020 00:00:00 in General by Admin
"We are what we repeatedly do, excellence, then is not an act, but a habit." - Aristotle It's common knowledge that one of the secrets to success is daily routine. What do highly successful athletes and entrepreneurs do in their day that means they appear to achieve their goals so effortlessly? We’ve all been given the same 24 hours in a day. That means people who run multiple busines...

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21-04-2020 00:00:00 in General by Admin
I’m looking for FOUR sports coaches to trial a brand-new group training programme in May! ‘Fundamentals’ is a six-week psychology programme that I’ve been testing out with my private clients over the past few months with great results! In the sessions, we work together to uncover and reframe deep-rooted limiting beliefs and emotions that are causing mental blocks. The new...

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13-04-2020 00:00:00 in General by Admin
I've been asked by a lot of people in the last couple of weeks how they can best use this time so they can return to their sport FITTER, STRONGER and BETTER PREPARE than ever..... My answer? VISUALISATION. Visualisation is one of the most powerful performance enhancers available. And best of all, it's FREE! And there's no time better than now to learn how to do it. Visualisation (also called men...

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08-04-2020 00:00:00 in General by Admin
“Sometimes we get so caught up in trying to accomplish something big, that we fail to notice the little things that give life it’s magic…”I don’t know about you, but sometimes it’s easy to take for granted the little things in life. I know I'm guilty of doing it just that - perhaps you are too?Without the little things, we would not enjoy the big things near as...

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03-04-2020 00:00:00 in General by Admin
“The struggle you're in today is developing the strength you need for tomorrow. Don’t give up.” - Robert Tew. With the current global crisis, there's no doubt about it, it's a tough time for all of us. Difficult times push us down and it's easy to feel frightened, demotivated and helpless. However, the truth is that those times actually improve us and teach tough life lesson...

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25-03-2020 00:00:00 in General by Admin
There’s no ignoring it any longer: this situation is unprecedented in our lifetime, and we have to face the reality of full-blown social distancing. Humans are a highly social species, and isolation can have significant repercussions on our wellbeing - social isolation and mental health problems go hand in hand. As an athlete or sportsperson, it’s likely your carefully planned race or...

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